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Increase your STABILITY and BALANCE so you can move with confidence -- even if you don’t have endless hours to spend at the gym.

  • 3 FREE workouts to help you work on your asymmetries, strength deficiencies, and stability
  • Improve your balance, coordination, and body awareness so you can move with control
  • Get buns of steel and a core that helps you lift more weight while plugging power leaks
  • Become resilient against injury so you’re not sidelined for weeks or months at a time
  • Don’t replace, but complement your existing workouts with just 20 min sessions


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No spam, no sharing of your email — ever.

Who am I?

My name is Misbah, and I help athletes fill the holes in their performance. From barbell movements to gymnastics skills, I help those who want to keep moving forward. You don’t have to be an elite competitor to break through plateaus. You can make progress even on a time crunch. As long as you want it bad enough to put in the work, just one step at a time, I’m here for you all the way.

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