- 3 FREE workouts to help you work on your asymmetries, strength deficiencies, and stability
- Improve your balance, coordination, and body awareness so you can move with control
- Get buns of steel and a core that helps you lift more weight while plugging power leaks
- Become resilient against injury so you’re not sidelined for weeks or months at a time
- Don’t replace, but complement your existing workouts with just 20 min sessions
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Who am I?
My name is Misbah, and I help athletes fill the holes in their performance. From barbell movements to gymnastics skills, I help those who want to keep moving forward. You don’t have to be an elite competitor to break through plateaus. You can make progress even on a time crunch. As long as you want it bad enough to put in the work, just one step at a time, I’m here for you all the way.
“The program is consistently allowing me to hit the major lifts every week as well as the gymnastics I’m weak at. Since I am now practicing the lifts on a weekly basis, I am able to hit 80-90% almost every time, when before those numbers were hard to hit, let a lone a PR. Now, I tend to PR at least once every two weeks and am within my PR zone on a normal basis, which is pretty cool. My strength has increased from this program and easily translated into my CF WODs. MyNina C.
What concerns did you have before starting my program? “My concern was that I wouldn’t be able to get a lot of training done in the week because I had school and a part time job. Time was the main problem along with bad shoulder problems (subluxation). I talked to you about my priorities in school and my limited movement in the shoulder, and you quickly programmed the perfect training schedule for me. Each session can be done in 40- 45 minutes and whenever I have the time, I can get in a WODJayden K.
“I have been working with Coach Misbah on his program for about 4 weeks now. I was happy with the CrossFit workouts I was doing each week but wanted to really concentrate on getting better at the Olympic lifts for overall performance. It’s only been 4 weeks but I have experienced a great deal of improvement in my mobility and my confidence in these movements, of which I struggled performing for so long. I enjoy the personalized touch of Coach Misbah’s program with the tailored daily workouts and tips he provides that fit myChris H.
“Trust. It’s clear that you go above and beyond to make sure you’re well-educated in weightlifting, which makes you a very credible coach in my eyes. Your passion for helping others become the best version of themselves through fitness is unparalleled. No matter what level of fitness they may be coming through the door with, you adjust and adapt your coaching to meet their needs.”Dominick P.
“Fitness/exercise is one of the main components of living a long and fulfilling life. Your calm but energetic demeanor. Misbah is able to help motivate people while developing a positive relationship, not a love/hate one. The quality of coaching is top notch. Professional/genuine/a flair of humor. Very sound presentation. One word that describes your relationship with me is Teammate. Whatever is asked of you, you do without hesitation. You lead by example for the members and even other coaches. Training with Misbah is a path towards success. He is knowledgeable on how to getPete H., Owner of CF Royalty
I have always been pretty active and athletic. When I first began training with Misbah, I didn’t think there was much more he could teach me. Boy, was I wrong! Each coaching session was challenging, pushing me to the max. Misbah has a plethora of knowledge about fitness, which clearly shows in his ability to tailor exercises for any fitness level. I have noticed a significant improvement in my endurance, strength and agility as a result. Thanks to Misbah’s positivity and encouragement, I was able to leave each session feeling proud and determined to
Before I started, my biggest concern was that I wouldn’t have enough time to complete my workouts. I’m a full time student athlete at Bloomsburg University, so I’m short on time to begin with. Coach Misbah programmed my workouts to fit perfectly into my schedule, making it easy for me to get in that extra work that I was missing. I initially thought it was just going to be program where I would receive a workout, complete it, and that was the end of it. The online coaching has given me so much more.
“The quality of the coaching Misbah delivered was excellent, provide great teaching with a huge safety aspect. Misbah has a caring attitude. He shows a genuine concern over others well-being. Quality coaching with excellent feedback during the workout. Join his program now.”Thomas G. Hotel owner
“He helped me outline specific goals, and guided me toward them without pushing too hard, and really took the time to explain the whys, and how my body reacts to a workout, and how important mobility is after, and to stay consistent so my body performs well during a challenging workout. Always has a positive attitude and outlook on life and never has anything negative to say. Working with a trainer will help to achieve the results that you cannot achieve on your own. My goals were specific to me and Misbah helped developAlice R.
“The quality, delivery, and service of the coaching/programming was very professional, very encouraging, and I really appreciate the attention paid to doing the exercise with the proper form. I would say we are a good team. I come willing to work hard and you encourage me to do my best, without pushing too hard. I would say if you want to get in the best shape of your life, and not have to exercise every day, give Misbah a try. It has become a (healthy) addiction to me. That is probably due to theBeth V.
“My favorite part of the coaching experience has been realizing how much more I can do, if I integrate Misbah’s techniques into my workout. My stamina and body have improved greatly because of his coaching. I was previously a half-marathon and marathon runner. It was good aerobic exercise, but at 57 years old, I think my body responds better to this kind of exercise and training, and it will continue to help me with core strength, balance and good joint health, as I age. This has been an amazing experience for me. I haveClark M.
“I’ve known Misbah for 3 years as a coach at CrossFit Royalty. He exudes positive energy and it really comes through in his coaching style to achieve positive results. His adherence to technique and persistence in analyzing the fine details have helped me achieve PR’s on a variety of movements. As a semi-competitive athlete, I would highly recommend Misbah as a coach if you’re looking to push your boundaries and achieve something epic.”Luke K.
“Fitness is so important in life, but sometimes it’s hard to find that motivation to work out unless you truly love the program. The friendliness, approachability, and willingness to teach is my favorite part of the program. No matter how much I learn about fitness, I’m never surprised when I leave class with a new stretch, exercise, or technique to improve how I perform as an athlete. No matter what your goals are, Misbah is highly knowledgeable when it comes to fitness. His greatest asset is knowing about mobility and how to lift effectively.Chris W.